Exercises

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength,…

Many kayakers believe that forward folding to stretch the hamstrings is a good way to protect their low…

OK, I had the disc removed in mid-July. My doctor gave me the news I'd been waiting for in late August.…

A few weeks ago I had a very memorable fishing experience … even though I didn't catch a thing.…

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

In the next few months Paddling.net will be doing a series of specific exercises for paddlers, targeting…

As a professional educator and a kayaking instructor I must begin this article by saying: I believe…

As kayakers we have the unique ability to spend a lot of time close to water and observe the qualities…

There may come a time when your paddling partner loses their boat or you may have a swimmer that needs…

The following is an excerpt from World Champion, Ken Whiting's new book, "Rolling a Kayak" …

As an instructor I try to provide experiences that simulate more difficult conditions while still being…

Unfortunately I too often hear of paddlers with sore shoulders or those recovering from shoulder…

I once asked some whitewater experts if they thought 15-16 year old's who had never paddled a canoe…

Here is a functional warm up sequence that includes 5 different exercises to get your body going and get…

Here are a few different warm up exercises, mobility drills, that are going to help you loosen up those…