Exercises

SUP yoga is exploding in popularity because anyone can do it, it's challenging, and it takes complete…

This is Jodelle Fitzwater with Bic SUP and we're ready for part two of our core workout. [Watch part one…

This is Jodelle Fitzwater with Bic SUP, and this episode is all about cardio. We're gonna get you…

For those of you who have never visited Santa Barbara, CA, I can honestly say it is a beautiful little…

This series of specific exercises for paddlers encourages the use of the Pilates Ball to help improve…

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength,…

Many kayakers believe that forward folding to stretch the hamstrings is a good way to protect their low…

OK, I had the disc removed in mid-July. My doctor gave me the news I'd been waiting for in late August.…

A few weeks ago I had a very memorable fishing experience … even though I didn't catch a thing.…

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Tony Kramer continues the series of specific exercises for paddlers, but with a twist (or should we say…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

This exercise routine specifically targets the arms, and can be completed as part of a full body routine…

This quick exercise routine targets the shoulder muscles, essential for all paddling maneuvers. It is…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

This workout routine specifically targets the legs, and can be a part of a full body routine to be done…

As a professional educator and a kayaking instructor I must begin this article by saying: I believe…

As kayakers we have the unique ability to spend a lot of time close to water and observe the qualities…

There may come a time when your paddling partner loses their boat or you may have a swimmer that needs…

The following is an excerpt from World Champion, Ken Whiting's new book, "Rolling a Kayak" …

As an instructor I try to provide experiences that simulate more difficult conditions while still being…