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Tony Kramer

This series of specific exercises for paddlers encourages the use of the Pilates Ball to help improve…

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength,…

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Tony Kramer continues the series of specific exercises for paddlers, but with a twist (or should we say…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

This exercise routine specifically targets the arms, and can be completed as part of a full body routine…

This quick exercise routine targets the shoulder muscles, essential for all paddling maneuvers. It is…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

This workout routine specifically targets the legs, and can be a part of a full body routine to be done…