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Tony Kramer

This series of specific exercises for paddlers encourages the use of the Pilates Ball to help improve…

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength,…

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Tony Kramer continues the series of specific exercises for paddlers, but with a twist (or should we say…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

Paddling.net continues the series of specific exercises for paddlers, targeting a different muscle group…

This leg workout routine is part of a series of specific exercises for paddlers, each one targeting…