Exercises

Unfortunately, too often, I hear of paddlers with sore shoulders or those recovering from shoulder…

I once asked some whitewater experts if they thought 15-16 year old's who had never paddled a canoe…

Here is a functional warm up sequence that includes 5 different exercises to get your body going and get…

Here are a few different warm up exercises, mobility drills, that are going to help you loosen up those…

The golden rules of SUP Yoga are a set of rules designed to make your time on the water as safe,…