Exercises

If you capsize and have to swim back to shore, swimming with your paddle will be a lot easier and…

Engaging your core muscles while stand up paddling allows you to paddle more efficiently for longer…

by Genna Dauphinee of Lendal Paddles Fathers play such a large role in our lives, they support us…

~A Paddler's Post submitted by Gregg Jackson~ Flat water paddling is a great pleasure—a journey into…

I'd like to show you three different ways to pick up a canoe and carry it by yourself on a portage. The…

By changing how you edge and balance your boat you can increase your stability and adaptability. Using…

Pool sessions have always been a positive part of learning and development as a paddler, so the Kayak…

If you are uncomfortable with the idea of being flipped upside down in the water, that likely stems from…

During this video we'll do a quick demo of 8 exercises and lay out a basic training plan for you to…

During this video we'll do a quick demo of 8 exercises and lay out a basic training plan for you to…

When a situation occurs while paddling in a group, conditions don't stop. Learn some pointers on how to…

"Stand-up paddleboarding's great because I'm working out. I'm standing. You're getting a balance…

Whenever you're paddling, there's safety in numbers and so it's generally not a good idea to paddle…

Fitness for paddling has been on my mind a lot lately and I thought maybe my story on why I've been…

Watch & learn these tips to make sure you are paddling as efficient, straight and with the best form…

WASHINGTON, D.C. (March 20, 2018).  The U.S. Coast Guard’s National On-Water Standards (NOWS)…

In this video I cover some lessons I learned from messing up and mistiming a surf launch and a surf…

Whether you are done paddling for the season yet or not, one thing is inevitable, you are going to need…

A post shared by Paddling.com (@paddling_com) on Sep 28, 2017 at 11:06am PDT

Check out this video to get some tips on how to get stronger for your next kayaking excursion!

Ready to work that core like never before? This is Jodelle Fitzwater with Bic SUP and this segment is…

If you're like me, you've heard that stretching is good for you-- that it reduces stiffness and helps to…

Kayaking is one of the best sports for fitness purposes and is becoming a popular fitness tool. It…

SUP yoga is exploding in popularity because anyone can do it, it's challenging, and it takes complete…