your paddlesports destination

Exercises

Camping & Survival

Improving Your Confidence Rolling

If you are uncomfortable with the idea of being flipped upside down in the water, that likely stems from a lac…

How to Train for Kayaking

During this video we'll do a quick demo of 8 exercises and lay out a basic training plan for you to improve yo…

How to Train for Stand Up Paddle Boarding

During this video we'll do a quick demo of 8 exercises and lay out a basic training plan for you to improve yo…

How to Handle Situations When Paddling in a Group

When a situation occurs while paddling in a group, conditions don't stop. Learn some pointers on how to handle…

Looking At Paddleboarding Through Science

"Stand-up paddleboarding's great because I'm working out. I'm standing. You're getting a balance exercise, a l…

How to Safely Paddle as a Group

Whenever you're paddling, there's safety in numbers and so it's generally not a good idea to paddle alone. Tha…

Kayaking Fitness & Strength

Fitness for paddling has been on my mind a lot lately and I thought maybe my story on why I've been thinking…

Common SUP Paddling Mistakes

Watch & learn these tips to make sure you are paddling as efficient, straight and with the best form in orde…

National On-Water Standards

WASHINGTON, D.C. (March 20, 2018).  The U.S. Coast Guard’s National On-Water Standards (NOWS) Program gra…