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Forward Stroke Strengthening

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or should we…

Tags: exercises, training, Kayak, Strokes

Get In Shape for Kayaking

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength, enduran…

Tags: exercises, training, Kayak

Hamstring Stretches for Paddlers

Many kayakers believe that forward folding to stretch the hamstrings is a good way to protect their low backs …

Back With A Paddle Again

OK, I had the disc removed in mid-July. My doctor gave me the news I'd been waiting for in late August. That n…

Tags: Fishing, Kayak

Practice Makes Perfect

A few weeks ago I had a very memorable fishing experience … even though I didn't catch a thing. The nig…

Tags: Fishing, Kayak

Ab Crunches

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following exercise…

Tags: exercises, training, Kayak

Hip Snaps: Strength & Balance

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or should we…

Tags: exercises, training, Kayak

C-Leans: Strength & Balance

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or should we…

Tags: exercises, training, Kayak

J-Leans: Strength & Balance

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or should we…

Tags: exercises, training, Kayak