5 Minute Paddle Exercise

Lisa Stocking takes you through a 5 minute paddle exercise routine. This routine is great for all kinds of paddlers, and can help create healthy movement patterns. Do this routine everyday to improve mobility. All you need is your paddle!

Complete 1 Circuit in 5 Minutes

Over & Back (30 sec)

Round The World (30 sec)

Twist N Shout (30 sec)

Side 2 Side (30 sec)

Wrist Twist (30 sec each arm)

Single Leg Paddle Press (30 sec each leg)

Lateral Reach “Paddle Rainbow” (30 sec each side)

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