5 Minute Paddle Exercise

Lisa Stocking takes you through a 5 minute paddle exercise routine. This routine is great for all kinds of paddlers, and can help create healthy movement patterns. Do this routine everyday to improve mobility. All you need is your paddle!

Complete 1 Circuit in 5 Minutes

Over & Back (30 sec)

Round The World (30 sec)

Twist N Shout (30 sec)

Side 2 Side (30 sec)

Wrist Twist (30 sec each arm)

Single Leg Paddle Press (30 sec each leg)

Lateral Reach “Paddle Rainbow” (30 sec each side)

Subscribe to Rylan McCarthy on Youtube for more paddling videos!

Related Articles

This is Jodelle Fitzwater with Bic SUP and we're ready for part two of our core workout. [Watch part one…

OK, I had the disc removed in mid-July. My doctor gave me the news I'd been waiting for in late August.…

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or…

Unfortunately, too often, I hear of paddlers with sore shoulders or those recovering from shoulder…