SUPErg Description

Build endurance and strengthen your paddling strokes by training with SUP-specific exercises — in your own home or at the club. The Vasa SUP Erg is the ultimate dry land paddling system off the water to improve your SUP experience on the water. Get outstanding results for developing paddle-specific strength. Its variable wind resistance system replicates the realistic feeling of paddling on the water with accurate feedback to develop sustained paddling power, speed and endurance. With over 50 exercises, you can train for your season. The optional Power Meter will allow you to measure performance and keep track of your workouts with reliable, repeatable metrics. Training for other sports? Add the Vasa portable Sport Bench to train for surfing, swimming, triathlon, and other paddle sports. Also, consider the traditional freestanding SwimErg or KayakErg. Simply add a SUP shaft and use one versatile machine to train for all the sports you love.

SUPErg Specs and Features

  • Material Description: Rugged tubular steel frame coated with a durable baked-on epoxy finish

Additional Attributes

  • Adjust airflow resistance with 7 damper settings
  • Measure effectiveness and progress of training with the optional Power Meter
  • Precision drive shaft, fan flywheel and bearings for smooth and quiet action
  • Exercise handles to perform a wide variety of functional exercises
  • Add optional instability cushions to maximize core/torso challenge
  • SUPErg with Power Meter: $1,749
  • SUPErg with ANT+ Power Meter: $1,849
  • Additional add-ons available

Vasa, Inc.
SUPErg Reviews

Read reviews for the SUPErg by Vasa, Inc. as submitted by your fellow paddlers. All of the reviews are created and written by paddlers like you, so be sure to submit your own review and be part of the community!

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This unit is unlike any…

Submitted by: guest-paddler on 11/11/2019

This unit is unlike any modified rowing machine in that you can stand close to the pulley allowing for both the down and pull part of the stroke vs pull only on the rowing machines. The company is great to deal with and stand behind their product. You may need to beef up the ‘paddle’ a bit if you’re consistently pulling high wattage.


I have owned the Vasa SUP…

Submitted by: msimkin on 12/12/2017

I have owned the Vasa SUP erg for almost a year, and I consider it to be an indispensable piece of exercise equipment. I live on a lake (in Canada), and from April to November I am an enthusiastic recreational SUPer. But I found myself using the Vasa even in the summer. The high quality workout and the increase in functional strength and mobility is unbelievable. For SUPers, or swimmers and kayakers, or anyone wanting to improve their overall fitness and strength, this machine is really without equal in my experience. This is a purchase you will not regret!


I first learned about the…

Submitted by: paddler407521 on 11/30/2017

I first learned about the Vasa SUP Ergometer after reading about Kialoa's Dave Chun experience with it.

Due to weather conditions and a busy schedule, it's not always simple for me to get to the water. Once I got the Vasa SUP Erg, my wife and I can now easily get our workout in - no excuses!

One big reason we got the SUP Ergometer is its versatility. While SUP paddling is the primary use, we can do our OC canoe & Dragon boat paddling just by putting a homemade seat in front of it. Plus we use it for cross training during our lifting workouts. By standing and using the SUP Ergometer we can do shoulder exercises, hip twists, cross chops, lunges, and more to stretch and strengthen specific muscles groups in our bodies. Some workouts are intervals SUP paddling followed by a functional exercise for core, arms or legs, then another SUP interval, etc. Man, an hour of power flies by, especially with the right tunes! We are grateful for this awesome machine!