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Name: kaptynkayak
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I use the Speed Stroke all year, doing about 4 to 6 hours per week during the winter and 2-4 hours per week during the summer to supplement my on the water training. With all of that use I have not had change the ropes or bungee cord yet even though the machine comes with an extra set.
I am generally a cheap person and don't like to shell out a lot of cash for anything but this machine is a great value.