This board is super light and easy to handle. It goes over small surf with no problem and glides well (I have only used it in a lagoon and the Gulf of Mexico). I don't have a lot of experience but I would say this is an intermediate level board.
Pros
Light, glides well, handles surf. It has a camera attachment, a front & back 4-tie down attachments, 5 fin placements.
Cons
Could use a better hand grip and edges scratch easy.
Usage
I have played in the waves (sitting, I am still learning) and in the lagoon. I plan to do yoga on it, I have done some poses but not a workout session yet.