I bought this for me since my girlfriend is an avid SUP user and she just bought hers also. I'm not an expert but this item is just perfect for me. I'm a guy 6 foot tall, 250 pounds and I'm having a blast with my board. Perfect for a new beginner. And it comes with everything you need. I just needed a safety vest and I was ready to go. I do highly recommend this product from Body Glove.