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Exercises

Camping & Survival

Core Workout for SUP: Part 2

This is Jodelle Fitzwater with Bic SUP and we're ready for part two of our core workout. [Watch part one here]…

Tags: Video, SUP, exercises

SUP Cardio Workout

This is Jodelle Fitzwater with Bic SUP, and this episode is all about cardio. We're gonna get you winded, ge…

Tags: Video, SUP, exercises

Paddle Swim

For those of you who have never visited Santa Barbara, CA, I can honestly say it is a beautiful little city wi…

Tags: Kayak, technique, rescue

Forward Stroke Strengthening

Paddling.net continues the series of specific exercises for paddlers, but with a twist this time (or should we…

Tags: exercises, training, Kayak, Strokes

Get In Shape for Kayaking

The sport of kayak touring is an excellent form of exercise. The disciplines it develops are strength, enduran…

Tags: exercises, training, Kayak

Hamstring Stretches for Paddlers

Many kayakers believe that forward folding to stretch the hamstrings is a good way to protect their low backs …

Tags: exercises, kayaking, Health

Back With A Paddle Again

OK, I had the disc removed in mid-July. My doctor gave me the news I'd been waiting for in late August. That n…

Tags: Fishing, Kayak

Practice Makes Perfect

A few weeks ago I had a very memorable fishing experience … even though I didn't catch a thing. The nig…

Tags: Fishing, Kayak

Ab Crunches

Paddling.net concludes the series of Tony Kramer's specific exercises for paddlers. For the following exercise…

Tags: exercises, training, Kayak